You’ve had a tough leg day and it's time to end it. Two days later, it is hard to make...

Prolonged sitting at a desk is not healthy for a person. A lot of people who work in an office...

A new workout regimen begins. The environment is great and everything is fine for a couple of weeks. You carry...

White rice has been the main feature of the Sri Lankan menu for many years. Soft, easy to prepare and...

After birth, the attention was almost exclusively devoted to the baby. The new mother was instructed to "rest, eat well...

Most people in Colombo, Kandy, and Jaffna back then decided if they felt tired that they were doing a workout...

You have a decent bedtime. You sleep for an entire night of eight hours. Still, you feel like you're getting...

You've had it before. It's 2 PM. You've just had lunch. Then suddenly your eyes grow heavy, your attention wanders,...

Very few people in the world will ever have the opportunity to walk on a world-class stage. But that doesn't...

The image of fitness over the years has always been the same – one man, a pair of headphones and...