A change is taking place at Sri Lankan gyms. Let's face reality today, if you step into any fitness club...

Sri Lanka just hit the news headlines around the world. Sri Lanka has been named the top trending world wellness...

Cold plunge tubs are all the rage on social media. Celebrities, fitness influencers, and wellness coaches all over the globe...

Put on your trainers and go to any gym in Colombo today, and you'll find them. Brightly coloured bottles. Imported...

No gym membership is required. There's no need for fancy equipment. Even if you don't need to run! All you...

If you open Instagram or TikTok on any Sri Lankan teenager's phone now, chances are you'll see it in less...

People jogging, cycling and young families with children can be seen in any park in Colombo on a Sunday morning....

In Sri Lanka, there is a person in every gym. The guy who can't get his arm through the door....

Hormone fluctuations happen in the body as women start to enter their thirties and forties, which affects how the body...

Long gym sessions were once thought to be required for true fitness. Two hours of gym, several machines and reps,...