[Priska]

Helpful

Up

2

Down

Not Helpful

::

1. Combine cardio and strength training exercises.
2. Prioritize a balanced diet with reduced calorie intake.
3. Increase fiber consumption to aid digestion.
4. Minimize sugary and high-fat foods.
5. Stay hydrated with plenty of water.
6. Get enough sleep for hormonal balance.
7. Manage stress through relaxation techniques.
8. Limit alcohol consumption.
9. Emphasize protein to boost metabolism.
10. Consider intermittent fasting for weight loss.

Losing belly fat can be challenging, but remember that it’s a journey. Stay committed to a healthy lifestyle, and don’t be discouraged by setbacks. Consistent effort and patience will lead to positive results over time.

• This topic was modified 5 months, 3 weeks ago by Priska.

Attachments:

You must be logged in to view attached files.

[Author]

Posts