[Priska]

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Starting yourself on a mission to lose belly fat? You will discover a few useful tips here:

• Plan a full week’s workout routine, alternating between strength, resistance, and HIIT exercises.
• Practice cardio exercises for at least 30-40 minutes a day.
• Focus on specific muscle groups each day. this will help you lose overall weight, including in the belly.
• Stay hydrated when you work out.
• Have a rest day every week to recharge.
• If you work out at home, keep hand grip gloves and a yoga mat handy.
• Consider extracurricular activities like volleyball, swimming, and skating to stay active and lose weight.

• This topic was modified 4 months, 2 weeks ago by Priska.

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