The content created for fitness is geared towards the 20s demographic. It's centered on "bigger, leaner and good-looking in pictures....

Go to the App Store and type in fitness apps. There are hundreds of them. Those calorie counters, exercise routines,...

Sri Lanka ranks amongst the highest incidences of Type 2 diabetes in Asia. One of the spaces that is the...

The size of Colombo apartments is shrinking. The cost of membership in the gym is increasing. You've been warned that...

Even a year ago, there was hardly anyone who knew about a walking pad in Sri Lanka. These days, they've...

Currently, “10 000 steps a day” is the world's number-one fitness challenge. So it's the daily step goal that counts...

If you enter any gym in Colombo, you will find two distinct categories of people. The first group is on...

It is so slow that there are men who don't realize it's there until they notice it. By the time...

Cutting down on rice is common advice given to Sri Lankans who have tried to lose weight. This is what...

It's a question that every Sri Lankan gym-goer has in his mind but does not ask out loud. You signed...