You’d have seen the ads for supplements everywhere: TV, gym, and even all over social media, where they’d promise you...

Welcome to the Fitness World, newbies. Let’s take a quick tour on a Fitness Journey, whether you want to improve...

We might think that we follow the same workouts as others, but why don’t we get the same results as...

Let’s start with why many youngsters want to be so fit. All these start with the inspiration from their neighbourhood...

In 2025, Sri Lanka's health and fitness industry is so trendy; though modern-day technology has revolutionized the entire approach to...

As we all know, all youngsters, even men, have a separate fondness for gyms that we can never understand. Gyms...

In 2025, fitness wearables have become essential tools for anyone serious about tracking health, regularly doing workouts, and improving overall...

Starting up, many of us have a problem with which method to follow, which method can show us maximum results....

Maintaining a healthy weight is about balancing the calories you take in and your body uses. What we fail to...

This guide will help you prepare healthy meals using local Sri Lankan foods while calculating calories based on your gender...