It's 1 PM. You open your packet, the banana leaf or polythene is rustling open, and here is a spoonful...

Had you ever purchased a tub of whey protein in Sri Lanka and questioned yourself whether it was, in fact,...

Do any workout in any gym in Colombo Nugegoda, Fitness First, or even the jogging track at Independence Square and...

It has never been easy to purchase a treadmill in Sri Lanka; however, to make the correct choice, you will...

The issue of locating an appropriate gym in Sri Lanka does not depend only on equipment or location. To most...

You will find someone guzzling a protein shake seconds after the completion of the last set in the gym. Ask...

When you walk into any gym, chances are you will find that a common trend is men having their way...

You have likely gone through the fitness social media over the past few months and encountered someone tracking their 75...

Go to any gym and you will find people squatting once or twice a week, known as leg day. But...

The Cardio Workout Changing the Training Habit of Longevity In case cardio causes a person to fall on the floor...