Sri Lanka offers some of the tastiest street food in the world. When fresh kottu roti is chopped on a...

When should I exercise?, is one question that is always asked by Sri Lankan ladies who wish to shed pounds....

A lot of the women of Sri Lanka concentrate all their weight loss regimens on their stomach and thighs. However,...

You don't have to have the a-ha moments for fat to drain from your belly. No gym membership, no personal...

Pilates is one of the best-kept secrets of the fitness industry. It is calm, slow and appears very simple to...

Sugar is omnipresent in the Sri Lankan diet. It's in your morning tea, evening biscuit, short eats, sauces and curries...

You would like to have a balanced diet. You really do. Even when you set out each day at 7...

Every day, Sri Lanka is blessed with sunshine. The country is located in the northern hemisphere of the Earth. For...

Most of the fitness knowledge and information is based on the assumption that you sleep at night and are awake...

You were doing so well. In the initial month, the weight was decreasing continuously. You felt motivated. You did what...