Most Sri Lankan women believe that they have to sacrifice their traditional food to slim down. They are convinced that...

You do not have to spend any money on costly protein drinks and foreign detox teas to burn belly fat....

You get up very early and prepare breakfast. You pack school bags. You cook, clean, work, and take care of...

Between May and September, the southwest monsoon causes a severe hit on Colombo. It is uncomfortable to exercise outside because...

Dengue recovery is one of the most taxing things that your body can undergo. Your body takes time and the...

Given that food prices in Sri Lanka have been increasing drastically in recent years. This is a challenge to anyone...

Even when you jog in Colombo early in the morning, you are well aware that kola kanda is one of...

You have made the ultimate choice to join a gym. You enter, you are anxious and then the instructor comes...

You have chosen to begin running. You have already purchased the shoes, have set the alarm at 5 AM, and...

It's 1 PM. You open your packet, the banana leaf or polythene is rustling open, and here is a spoonful...